Did you know that you can use the four phases of your menstrual cycle as a productivity tool?
If you’ve ever wondered why some days you feel unmotivated, lower in energy and find it difficult to concentrate, but on others, you’re bursting with energy and you’re excited to get to your ‘to do’ list, it may be down to which phase you’re at in your cycle.
As women, we have natural hormone fluctuations that affect everything from our cognition, mood, sleep, creativity and energy and in this workshop we’re delving into how you can leverage these fluctuations to optimise your performance at work.
Sarah Elisabeth is a certified Health & Nutrition Coach, specialising in women’s hormone health. She has worked with 250+ women to help them reclaim their health and address hormonal imbalances. Her philosophy is that education around how female bodies and hormones work is the key to optimal health, and with optimal health, you become unstoppable.
Her passion for empowering women to find health came after years of her own struggles with her relationship with food, hormonal and gut imbalances that took over her life. She eventually found that more restriction and punishment wasn’t the answer, but learning to add nourishment both on and off the plate was the key to a sustainable healthy life. Her work spans from corporate workshops, to 1:1 work, mentoring health coaches for the College of Naturopathic Medicine and sitting on the board of the Association of Naturopathic Practitioners.
This workshop is going to be super informative with lots of tangible tips and productivity hacks that you can start implementing straight away to skyrocket your productivity at work.
Sign up here to secure your place!
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